Turmeric (Curcuma longa) is an indispensable element of Indian cooking. Be it sabzi, curry, or dal, Indian dishes are incomplete without haldi powder. Also called the golden spice, turmeric is also used for dyeing and medicinal purposes. Turmeric has been used in Asia for centuries, playing a significant role in Ayurveda, Siddha medicine, traditional Chinese and Unani medicine.
India is the largest producer, exporter, and consumer of tamarind. In 2023, India exported around 145,000 metric tonnes of turmeric, valued at approximately USD 450 million. Native to the Indian subcontinent, turmeric has many types.
This blog lists the top 5 types of turmeric in India. Although similar in appearance, they have different qualities and benefits. Read on to know which haldi type is best for you.
1. Lakadong Turmeric
Lakadong turmeric is sourced from Lakadong village in Meghalaya. It is renowned as the world’s best turmeric variety due to its exceptional curcumin content. Curcumin is a powerful anti-inflammatory compound that helps repair the internal body. Most turmeric contains around 2-4% curcumin but Lakadong turmeric has an impressive concentration of 7-12%.
Key Features:
- Lakadong turmeric contains over 7% curcumin, significantly higher than other turmeric varieties.
- It is cultivated in fertile, pesticide-free soil at high altitudes that ensures purity.
- Lakadong turmeric is known for its robust flavour and rich aroma.
2. Alleppey Turmeric
Alleppey Turmeric is a premium variety of turmeric grown in the fertile regions of Alappuzha (commonly known as Alleppey) in Kerala, India. It is highly valued for its deep orange colour, rich flavour, and significant health benefits.
Key Features:
- Alleppey turmeric contains around 4-6% curcumin. This contributes to its potent anti-inflammatory and antioxidant properties.
- Its bright orange colour makes it a popular choice for culinary use, particularly in Indian and Southeast Asian cuisines.
- Widely used in Ayurveda and traditional medicine for its therapeutic properties
3. Madras Turmeric
Madras turmeric is a speciality spice from Tamil Nadu, India. It is known for its lighter yellow hue and mild flavour and contains a curcumin level of approximately 3.5%. Its subtle taste makes it an excellent choice for dishes where a vibrant yellow colour is desired without a strong flavour.
Key features:
- Light yellow, offering a gentle brightness to dishes.
- Approximately 3.5% curcumin content, lower than some other turmeric types.
- A key ingredient in Indian, Asian, and Middle Eastern spice blends.
- Commonly used in pickles, curry powders, and pastes.
4. Erode Turmeric
Erode turmeric, also known as Erode Manjal, is a popular variety of turmeric cultivated in Erode, Tamil Nadu. Erode is also known as the “Turmeric City of India.”Known for its vibrant colour and premium quality, Erode turmeric holds a significant place in both the domestic and international spice markets. It was granted Geographical Indication (GI) status by the Government of India in 2019.
Key Features:
- Bright yellow with a rich, natural hue that adds a golden touch to dishes.
- Curcumin content typically ranges between 2.5% and 4%.
- The curcumin content depends on the growing season and the variety of turmeric.
5. Sangli Turmeric
The last name on the list of the top 5 types of turmeric in India is Sangli turmeric. Sangli Turmeric is a variety of turmeric cultivated in and around the Sangli district of Maharashtra, India. Sangli is one of the largest turmeric trading hubs in the country, contributing significantly to the turmeric industry.
Key Features:
- Typically contains 2-4% curcumin, ensuring good medicinal and culinary value.
- Bright yellow-orange colour, ideal for culinary and industrial uses.
- Got it GI tag in 2018.
Wrapping Up!
Turmeric varieties like Lakadong, Alleppey, Madras, Erode, and Sangli each bring unique qualities to the table, from their curcumin content to their colour, flavour, and aroma. Whether you’re looking for a health booster, a vibrant culinary spice, or a natural remedy, these top five types of turmeric in India offer something for everyone. Choosing the right turmeric will enhance your dishes and support your overall well-being with its incredible health benefits.
Now that you have explored the top types of turmeric in India, it’s time you get your hands on them. Look no further than Trade Pros to source top-quality turmeric from prominent regions of India. We are one of the leading turmeric exporters in India that you can trust for authentic turmeric at competitive rates!
